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Tiny Quinoa Protein Bars

Tiny Quinoa Protein Bars

 

1½ cups cooked quinoa (approx ½ cup of dried quinoa cooked in 1 cup of water)

½ cup pecans – chopped roughly

¼ cup sunflower seeds

¼ pumpkin seeds

½ cup shredded coconut

3 tablespoons ground flax seeds

½ teaspoon cinnamon

¼ teaspoon seat salt

2/3 cup dried fruit- ( eg cranberries. Goji’s, raisins ect)

4 medjool dates – pitted

1 banana

3 tablespoons almond butter

2 tablespoons maple syrup

 

Preheat oven at 170 degrees

Line 8x8 square baking tin with GP paper (we picked up a great square cupcake tin from Coles, which is perfect!)

Food process the dates, banana, almond butter, maple syrup until smooth.

Mix all other ingredients lightly

Mix together in a large bowl

Place in tin and cook for 30 minutes or until brown

Remove- cool- chop- ENJOY!

 

Tiny protein bars are great snacks to use along side our teas- full off amazing ingredients to nourish your body and keep you looking and feeling great!

xxx

 
 
 

Tiny Quinoa Protein Bars

Tiny Quinoa Protein Bars

 

1½ cups cooked quinoa (approx ½ cup of dried quinoa cooked in 1 cup of water)

½ cup pecans – chopped roughly

¼ cup sunflower seeds

¼ pumpkin seeds

½ cup shredded coconut

3 tablespoons ground flax seeds

½ teaspoon cinnamon

¼ teaspoon seat salt

2/3 cup dried fruit- ( eg cranberries. Goji’s, raisins ect)

4 medjool dates – pitted

1 banana

3 tablespoons almond butter

2 tablespoons maple syrup

 

Preheat oven at 170 degrees

Line 8x8 square baking tin with GP paper (we picked up a great square cupcake tin from Coles, which is perfect!)

Food process the dates, banana, almond butter, maple syrup until smooth.

Mix all other ingredients lightly

Mix together in a large bowl

Place in tin and cook for 30 minutes or until brown

Remove- cool- chop- ENJOY!

 

Tiny protein bars are great snacks to use along side our teas- full off amazing ingredients to nourish your body and keep you looking and feeling great!

xxx