Search the Your Tea site
 

Kale Chips!

 

 

Kale - such an amazing super food and this recipe below will make munching on it all that more enjoyable...!

 

Ingredients:

1 bunch of Kale – fresh & washed.

Fresh / dried chilli

Sea salt flakes

Extra virgin olive oil spray

 

Method:

Pre-heat moderate oven

Line a baking tray with baking paper

Cut off Kale leaves in bite size bunches (or whatever tickles your fancy)

Place on baking paper

Spray (very lightly) with olive oil spray

Sprinkle with desired toppings (limit salt and avoid added preservatives – stick to natural and fresh alternatives)

I used fresh chilli & fresh chilli flakes and a tiny pinch of sea salt.

Bake in oven for about 5 minutes / until crunchy!

 

You can add these kale chips to salads for flavour / texture or on top of your favourite dishes.

It's a great way to increase your consumption of leafy greens!

 

Recipe provided by the lovely Erin Jolly.

 

View her blog here: "Erinjay, Health and Everything else"

 

 
 
 

Kale Chips!

 

 

Kale - such an amazing super food and this recipe below will make munching on it all that more enjoyable...!

 

Ingredients:

1 bunch of Kale – fresh & washed.

Fresh / dried chilli

Sea salt flakes

Extra virgin olive oil spray

 

Method:

Pre-heat moderate oven

Line a baking tray with baking paper

Cut off Kale leaves in bite size bunches (or whatever tickles your fancy)

Place on baking paper

Spray (very lightly) with olive oil spray

Sprinkle with desired toppings (limit salt and avoid added preservatives – stick to natural and fresh alternatives)

I used fresh chilli & fresh chilli flakes and a tiny pinch of sea salt.

Bake in oven for about 5 minutes / until crunchy!

 

You can add these kale chips to salads for flavour / texture or on top of your favourite dishes.

It's a great way to increase your consumption of leafy greens!

 

Recipe provided by the lovely Erin Jolly.

 

View her blog here: "Erinjay, Health and Everything else"