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Warm Creamy Quinoa Oats

 

Ingredients:

1 cup quinoa/ and or quinoa flakes

3 cups water

2 cups coconut milk (preferably light)

1 banana

Small handful of nuts (eg- almonds), roughly chopped

Agave nectar or honey to sweeten

2 tbsp grated or shredded coconut

2 tbsp chia seeds

2 tsp cinnamon

 

Method:

 

Rinse quinoa under cold water and drain.

Bring water to the boil in a saucepan and add quinoa.

Cook for about 15 minutes, until water is absorbed and grains are fluffy.

Cool, add coconut milk and refrigerate overnight. When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally.

Add chopped banana and half the nuts. Add agave nectar or honey and stir. When hot, pour into a serving bowl, sprinkle with remaining nuts, grated coconut and chia seeds, and sprinkle with cinnamon.

You can also add berries or grated apple if desired.

Recipe provided by the lovely Erin Jolly.

View her blog here: "Erinjay, Health and Everything else"

 

 
 
 

Warm Creamy Quinoa Oats

 

Ingredients:

1 cup quinoa/ and or quinoa flakes

3 cups water

2 cups coconut milk (preferably light)

1 banana

Small handful of nuts (eg- almonds), roughly chopped

Agave nectar or honey to sweeten

2 tbsp grated or shredded coconut

2 tbsp chia seeds

2 tsp cinnamon

 

Method:

 

Rinse quinoa under cold water and drain.

Bring water to the boil in a saucepan and add quinoa.

Cook for about 15 minutes, until water is absorbed and grains are fluffy.

Cool, add coconut milk and refrigerate overnight. When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally.

Add chopped banana and half the nuts. Add agave nectar or honey and stir. When hot, pour into a serving bowl, sprinkle with remaining nuts, grated coconut and chia seeds, and sprinkle with cinnamon.

You can also add berries or grated apple if desired.

Recipe provided by the lovely Erin Jolly.

View her blog here: "Erinjay, Health and Everything else"