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Warm Chia Seed Pudding by Nat Kringoudis

Warm Chia Seed Pudding - by Nat Kringoudis

 

Yet another guilt free, tasty dessert - perfect for winter!

Nat encourages you to eat this warm and do your digestive system a big favour – it loves warm food especially this time of year so grab yourself 2 minutes and whip this baby up!

 

2 tbs chia seeds 

1 tbs cacao (you may need to adjust this to your liking)

2 tsp rice malt syrup (or xylitol or stevia or coconut sugar)

1/2 tsp of maca powder

1/2 tsp of mesquite

1 cup of very warm water

1/2 cup of almond milk

banana to garnish

 

Combine the chia seeds with water, cacao, sweetener, maca and mesquite and mix well.  Allow the chia seeds to swell – I suggest putting a lid on the mixture as it does so to keep it warm.  This only takes 2-5 minutes depending.

Place banana on top.  You can either choose to top with almond milk or warm almond milk and substitute for warm water in the previous step.

 

ENJOY! X

 

 

 
 
 

Warm Chia Seed Pudding by Nat Kringoudis

Warm Chia Seed Pudding - by Nat Kringoudis

 

Yet another guilt free, tasty dessert - perfect for winter!

Nat encourages you to eat this warm and do your digestive system a big favour – it loves warm food especially this time of year so grab yourself 2 minutes and whip this baby up!

 

2 tbs chia seeds 

1 tbs cacao (you may need to adjust this to your liking)

2 tsp rice malt syrup (or xylitol or stevia or coconut sugar)

1/2 tsp of maca powder

1/2 tsp of mesquite

1 cup of very warm water

1/2 cup of almond milk

banana to garnish

 

Combine the chia seeds with water, cacao, sweetener, maca and mesquite and mix well.  Allow the chia seeds to swell – I suggest putting a lid on the mixture as it does so to keep it warm.  This only takes 2-5 minutes depending.

Place banana on top.  You can either choose to top with almond milk or warm almond milk and substitute for warm water in the previous step.

 

ENJOY! X