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Banana oat protein slice muffins

We all need healthy snacks - and we hate to break it to you, but those muesli bars in packets are often laden with sugar, additives and preservatives.
...
Do your insides a favour and prepare some healthy snacks for the week - preparation is the key to eating well!
This recipe below is beyond tasty!
...
INGREDIENTS
* 2 mashed ripes bananas
* 1/2 cup of rolled oats
* 1/2 cup organic coconut flour (or 2/3 cup of wholemeal flour or brown rice flour)
* 1/2 cup organic sprouted brown rice protein powder
* 1 tsp baking powder
* 1/2 tsp ground cinnamon
* 2 eggs, lightly beaten
* 1/2 cup almond milk or milk of your choice
* 1/4 cup coconut oil, melted

METHOD

  1. Preheat oven at 180 degrees celsius.
  2. Combine dry ingredients in a mixing bowl then add the wet ingredients.
  3. Mix well and then place in a small slice tin or muffin tins and bake for approximately 30 minutes or until golden

 

 

                                   

                                              

                                                Recipe courtesy of "Honest to Goodness"

 
 
 

Banana oat protein slice muffins

We all need healthy snacks - and we hate to break it to you, but those muesli bars in packets are often laden with sugar, additives and preservatives.
...
Do your insides a favour and prepare some healthy snacks for the week - preparation is the key to eating well!
This recipe below is beyond tasty!
...
INGREDIENTS
* 2 mashed ripes bananas
* 1/2 cup of rolled oats
* 1/2 cup organic coconut flour (or 2/3 cup of wholemeal flour or brown rice flour)
* 1/2 cup organic sprouted brown rice protein powder
* 1 tsp baking powder
* 1/2 tsp ground cinnamon
* 2 eggs, lightly beaten
* 1/2 cup almond milk or milk of your choice
* 1/4 cup coconut oil, melted

METHOD

  1. Preheat oven at 180 degrees celsius.
  2. Combine dry ingredients in a mixing bowl then add the wet ingredients.
  3. Mix well and then place in a small slice tin or muffin tins and bake for approximately 30 minutes or until golden

 

 

                                   

                                              

                                                Recipe courtesy of "Honest to Goodness"